Stretching and Strengthening with Gentle Yoga
Mondays 10:00 am - 11:30 am with Martha
Wednesdays 10:00 am - 11:00 am with Martha
This is a hybrid class the begins with stretching and strengthening exercises using exercise bands, balls and light hand weights. Both the upper and lower body are worked for 30 minutes. The second half of the class utilizes gentle Yoga poses and ends with breathing and relaxation.
First class is free and you can register on-site.
Wednesdays 10:00 am - 11:00 am with Martha
This is a hybrid class the begins with stretching and strengthening exercises using exercise bands, balls and light hand weights. Both the upper and lower body are worked for 30 minutes. The second half of the class utilizes gentle Yoga poses and ends with breathing and relaxation.
First class is free and you can register on-site.
Chair Yoga
Mondays 1:00 pm - 2:00 pm with Ann
Our Chair Yoga is a modified form of yoga done from a seated position in a chair, or if you choose, incorporating some standing with a chair handy for support. In this class you’ll experience gentle and safe movements that will help you regain strength, improve your flexibility, mobility, coordination, and confidence. As our bodies reconnect to our minds and emotions, new feedback loops are formed in the brain, and we build inner trust and self-assurance. This class is perfect for seniors and anyone with chronic pain or limited mobility.
First class is free and you can register on-site.
First class is free and you can register on-site.
After Work Flow
Mondays 4:10 pm - 5:05 pm with Ann
This lively class synchronizes the movements of the breath with a dynamic flow of connected tai-chi and yoga postures. We also include a section of class devoted to strength training, flexibility, coordination, and balance. Adaptations and modifications of all movements are offered so students of any experience level can participate.
First class is free and you can register on-site.
This lively class synchronizes the movements of the breath with a dynamic flow of connected tai-chi and yoga postures. We also include a section of class devoted to strength training, flexibility, coordination, and balance. Adaptations and modifications of all movements are offered so students of any experience level can participate.
First class is free and you can register on-site.
Slow Flow
Tuesday 9:00 am - 10:00 am with Ann
Slow Flow is a slower-paced class that pairs deep breathing with a safe, aligned, and gentle sequence of yoga postures. The unhurried pace and meditative ambiance allow you to warm up your muscles gradually and tune in to your body. You’ll mindfully strengthen, stretch, balance, and recenter in a supportive class that brings you home to yourself.
First class is free and you can register on-site.
Slow Flow is a slower-paced class that pairs deep breathing with a safe, aligned, and gentle sequence of yoga postures. The unhurried pace and meditative ambiance allow you to warm up your muscles gradually and tune in to your body. You’ll mindfully strengthen, stretch, balance, and recenter in a supportive class that brings you home to yourself.
First class is free and you can register on-site.
Zumba Fitness
Thursdays 6:00 pm - 7:00 pm with Heather
Zumba classes typically consist of Latin-inspired songs. The main rhythms include salsa, merengue, cumbia, and reggaeton. The class starts with a slower warm-up song, building intensity throughout the workout, and ending with a cool-down song. Even if you're not a strong dancer, the choreography is repetitive and designed to be built upon, so most people will catch on to the moves as they go.
First class is free and you can register on-site.
Zumba classes typically consist of Latin-inspired songs. The main rhythms include salsa, merengue, cumbia, and reggaeton. The class starts with a slower warm-up song, building intensity throughout the workout, and ending with a cool-down song. Even if you're not a strong dancer, the choreography is repetitive and designed to be built upon, so most people will catch on to the moves as they go.
First class is free and you can register on-site.
Chair Yoga
Wednesdays 1:00 pm - 2:00 pm with Martha
This class is designed for those who have difficulty maintaining standing postures due to strength, balance or mobility. All Yoga postures are done while seated using both upper and lower body and focusing on stretching, strengthening, breathing and ending with relaxation.
First class is free and you can register on-site.
This class is designed for those who have difficulty maintaining standing postures due to strength, balance or mobility. All Yoga postures are done while seated using both upper and lower body and focusing on stretching, strengthening, breathing and ending with relaxation.
First class is free and you can register on-site.
Slow Flow
Wednesdays 6:15 pm - 7:15 pm
Slow Flow is a slower-paced class that pairs deep breathing with a safe, aligned, and gentle sequence of yoga postures. The unhurried pace and meditative ambiance allow you to warm up your muscles gradually and tune in to your body. You’ll mindfully strengthen, stretch, balance, and recenter in a supportive class that brings you home to yourself.
First class is free and you can register on-site.
Slow Flow is a slower-paced class that pairs deep breathing with a safe, aligned, and gentle sequence of yoga postures. The unhurried pace and meditative ambiance allow you to warm up your muscles gradually and tune in to your body. You’ll mindfully strengthen, stretch, balance, and recenter in a supportive class that brings you home to yourself.
First class is free and you can register on-site.
TGIF Gentle Options
Fridays 11:30 am -12:30 am with Ann
Kick off your weekend with a class where you’ll choose if you’d like to be seated, stand, or mix it up while we flow through some safe strength and flexibility movements as well as some beneficial yoga postures. We’ll fortify our muscles and joints while also improving our balance, range of motion, flexibility, agility, and coordination! Perfect for seniors, beginners, and those recovering from injury or returning to practice. Kick off your weekend with a class where we’ll combine our breath with gentle moving flow, and some modified postures (asanas). We’ll offer a bit of "strength training" to our muscles and joints while also improving our balance, range of motion, flexibility, agility, and coordination! Perfect for seniors, beginners, and those recovering from injury or returning to practice.
First class is free and you can register on-site.
Kick off your weekend with a class where you’ll choose if you’d like to be seated, stand, or mix it up while we flow through some safe strength and flexibility movements as well as some beneficial yoga postures. We’ll fortify our muscles and joints while also improving our balance, range of motion, flexibility, agility, and coordination! Perfect for seniors, beginners, and those recovering from injury or returning to practice. Kick off your weekend with a class where we’ll combine our breath with gentle moving flow, and some modified postures (asanas). We’ll offer a bit of "strength training" to our muscles and joints while also improving our balance, range of motion, flexibility, agility, and coordination! Perfect for seniors, beginners, and those recovering from injury or returning to practice.
First class is free and you can register on-site.
