Stretching and Strengthening with Gentle Yoga
Mondays 10:00 am - 11:30 am with Martha
Wednesdays 10:00 am - 11:00 am with Martha
This is a hybrid class the begins with stretching and strengthening exercises using exercise bands, balls and light hand weights. Both the upper and lower body are worked for 30 minutes. The second half of the class utilizes gentle Yoga poses and ends with breathing and relaxation.
First class is free and you can register on-site.
Wednesdays 10:00 am - 11:00 am with Martha
This is a hybrid class the begins with stretching and strengthening exercises using exercise bands, balls and light hand weights. Both the upper and lower body are worked for 30 minutes. The second half of the class utilizes gentle Yoga poses and ends with breathing and relaxation.
First class is free and you can register on-site.
Sit/Stand Yoga with Chair and Barre Support
Mondays 1:00 pm - 2:00 pm with Annie
Fridays 1:00 pm - 2:00 pm with Annie
Fridays 1:00 pm - 2:00 pm with Annie
This class is perfect for beginners, or anyone with joint, balance, mobility, or strength challenges. Class can be done mostly standing, mostly sitting, or a combination. Our safe flow of movement includes stretching, balance and agility, strength-building, breathing techniques, relaxation, and even a little dance!
First class is free and you can register on-site.
First class is free and you can register on-site.
Mindful Movement
Mondays 6:00 pm - 7:00 pm with Thea
This class is based around a slower and more accessible sequence with chair modifications available.
First class is free and you can register on-site.
This class is based around a slower and more accessible sequence with chair modifications available.
First class is free and you can register on-site.
Slow Flow
Tuesdays 9:00 am - 10:40 am with Annie
Slow Flow is a slower-paced hatha yoga class that infuses a traditional alignment-based flow with tai-chi, organic dance, breathwork, and pilates. The unhurried pace and meditative ambiance allow you to warm up your muscles gradually and tune in to your body. You’ll mindfully strengthen, stretch, balance, and recenter in a supportive class that brings you home to yourself.
First class is free and you can register on-site.
Slow Flow is a slower-paced hatha yoga class that infuses a traditional alignment-based flow with tai-chi, organic dance, breathwork, and pilates. The unhurried pace and meditative ambiance allow you to warm up your muscles gradually and tune in to your body. You’ll mindfully strengthen, stretch, balance, and recenter in a supportive class that brings you home to yourself.
First class is free and you can register on-site.
Beginning Gentle Yoga
Tuesdays 10:00 am - 11:00 am with Martha (Willisville Community Center)
Both morning and evening classes will start with breath awareness, posture and balance. Moving on to gentle Yoga poses in standing, seated and lying positions. We will end with a 10 minute relaxation. All classes are $10 each. Cash and checks accepted. No credit cards. First class is free. Please bring a Yoga mat and small towel or small blanket to support head during relaxation. Wear comfortable clothing.
First class is free and you can register on-site.
Both morning and evening classes will start with breath awareness, posture and balance. Moving on to gentle Yoga poses in standing, seated and lying positions. We will end with a 10 minute relaxation. All classes are $10 each. Cash and checks accepted. No credit cards. First class is free. Please bring a Yoga mat and small towel or small blanket to support head during relaxation. Wear comfortable clothing.
First class is free and you can register on-site.
Chair Yoga
Wednesdays 1:00 pm - 2:00 pm with Martha
This class is designed for those who have difficulty maintaining standing postures due to strength, balance or mobility. All Yoga postures are done while seated using both upper and lower body and focusing on stretching, strengthening, breathing and ending with relaxation.
First class is free and you can register on-site.
This class is designed for those who have difficulty maintaining standing postures due to strength, balance or mobility. All Yoga postures are done while seated using both upper and lower body and focusing on stretching, strengthening, breathing and ending with relaxation.
First class is free and you can register on-site.
Peak Pose
Thursdays 6:00 pm - 7:00 pm with Thea
In this class a more advanced pose will be chosen for the month, and we will practice the same sequence every week with a goal of bettering our alignment, strength, flexibility, and mobility.
First class is free and you can register on-site.
In this class a more advanced pose will be chosen for the month, and we will practice the same sequence every week with a goal of bettering our alignment, strength, flexibility, and mobility.
First class is free and you can register on-site.
Surya Flow
Fridays 6:00 pm - 7:00 pm with Thea
This class will feature a faster paced Vinyasa inspired sequence including sun salutations.
First class is free and you can register on-site.
This class will feature a faster paced Vinyasa inspired sequence including sun salutations.
First class is free and you can register on-site.
